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La Guia completa del ayuno by Jason Fung

• La Guia completa del ayuno
• Jason Fung
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9788441438262
• Publisher: Edaf, Editorial S.A.

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Overview

La Guia completa del ayuno by Jason Fung Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Keep in mind that it's the feast after the fast that builds up the shiny, new body parts that will help you live a longer, healthier, and happier life. Fasting without proper refeeding is called anorexia. Cuida tu cuerpo mediante el ayuno intermitente, prolongado y en días alternos. Esta guía explica por qué el ayuno en realidad es beneficioso y los posibles efectos negativos del ayuno si no se hace de manera adecuada. También proporciona herramientas para ayudar a los lectores a comenzar y completar su ayuno, incluido un plan de siete días y recetas líquidas de sanación.

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